Training

Does your gut microbiome affect your fitness? w/Dr. Jimmy Bagley

Our digestive system has all kinds of stuff living in it that we can’t see with the naked eye – and even if we could, it would still be inside of us so… Anyway, does any of this stuff we’re carrying around affect how fit we are? Dr. Jimmy Bagley is an Assistant Professor of…

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Are virtual reality games the future of fitness? w/Dr. Jimmy Bagley

VR games are probably never going to replace lifting weights, but could they make cardio more fun…and more likely to get done? Dr. Jimmy Bagley is an Assistant Professor of Kinesiology, and Director of the Muscle Physiology Lab, Co-Director of the Exercise Physiology Lab, and Research Director of the Strength and Conditioning Lab at SF…

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What do you need for a really good home gym? w/Alan Thrall

Episode 28 Notes: This episode is sponsored by The Great Courses Plus. For a limited time only, they are offering our listeners an entire Month for FREE! Start your free month trial today using our special URL: Thegreatcoursesplus.com/FACTS Episode Notes: Say you don’t have access to the kind of gym you want to lift in,…

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Is deadlifting bad for your back? w/Squat University’s Dr. Aaron Horshchig

If you heard this deadlift episode last week under the title “Why do people think squats are bad for your back?” go back and re-download that title and you’ll get the correct episode on squatting. How many times have you heard someone say they don’t want to deadlift because they’re afraid they’ll hurt their back?…

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Is deadlifting bad for your back? w/Squat University’s Dr. Aaron Horshchig

Is deadlifting bad for your back? w/Squat University’s Dr. Aaron Horshchig  How many times have you heard someone say they don’t want to deadlift because they’re afraid they’ll hurt their back? Too many. Neither of us have had back pain issues caused specifically by deadlifts, so we tried to think of reasons that people might…

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