Training

Do you have what it takes to lift and work at home forever? w/Bart Kwan of Barbell Brigade

(This is the first of two episodes with Bart. The second will appear in a few weeks). The experience of running multiple businesses over zoom calls, and trying to stay in shape while rarely leaving the house, was enough for Bart and his wife Geo to decide they could free themselves and their family from…

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Sponsorships: Are they worth it for smaller brands? Are they fair to athletes? | April Q & A

April’s Q and A episode kicks off with an unplanned behind the scenes discussion where we explore the question of sponsored athletes/ambassadors. What do brands like ours really expect to get from sponsoring athletes? How much influence do they really have and how would you measure it? What the difference between awareness advertising and direct…

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Do influencers create culture or just reflect it? Are there any original creative ideas left? w/Bart Kwan of Barbell Brigade

Bart Kwan is a man with a HUGE platform, so his thoughts on creativity, culture, and social media influence are well…influential. In our second episode with Bart, we broke down these issues, as well as some related questions: Is everyone born creative? Does high-quality production undercut authenticity? Where should the moral line be for influencers…

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How do you stay on the path to your goals? w/ Chris Long of Tailored Sacramento

We’re inspired by a lot of people in different situations. This week’s guest is someone we’ve talked about on the show quite a few times. His growing success – and the focus and attitude he brings to his goals – has inspired us for several years. One of last week’s guests, Dean Saddoris for Caffeine…

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Should you back off or double down? w/ Danny Lehr & Dean Saddoris of Caffeine and Kilos

We took this episode to catch up with our long-time friends – and owners of the lifestyle brand Caffeine and Kilos — Danny Lehr & Dean Saddoris. This show was recorded in our new, still-under-renovation gym, which is the same building where we (probably) met. We reminisced about some of our shared history and how…

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