Does women’s training really need an entirely different approach or just a couple tweaks?
We asked Greg Nuckols, someone who recently wrote an article on this topic, to break it down for us.
Here are some of our thoughts:
- Do women actually have great stamina for reps than men?
- Can women actually lift heavier on a percentage of max basis more frequently than men?
- The headcount of strong women is great than it’s probably ever been. What changed?
- Was training for women in the past too “soft” and were they held back by that?
We kick it off by congratulating Eric Cressey on his new position with the New York Yankees.
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