training

How can you open your own successful gym? w/Alan Thrall

This episode is sponsored by The Great Courses Plus. For a limited time only, they are offering our listeners an entire Month for FREE! Check out the Entrepreneur’s Tool Kit. It’s a great fit for the topic of this episode. Start your free month trial today using our special URL: Thegreatcoursesplus.com/FACTS Episode Notes: Many of…

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Vertical Jump/Box Jump: Can you improve & should you try? w/Jacob Ross

Episode 8 Notes: Vertical jump has become a test of athleticism, but is it something you can train? Box jumps have come around again in popularity, but are they an important training tool…or just a cool trick? What contributes to being good at either or both? Can you make significant improvement with training?  Our good…

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Is Sports-specific Training a Gimmick? w/Jacob Ross

Episode 6 Notes: Can activities in the gym that are built around the requirements of a specific sport actually help athletes get better at that sport? Our good friend, Jacob Ross —  an athletic performance coach and consultant who currently works with Luol Deng of Minnesota Timberwolves – joined us as our expert to answer…

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