Tweaked back: Are you injured or just sore…and how do you get back on track? w/William Richards of Fitness4backpain.com
How many times have you felt twinge in your back while lifting – or even doing something that’s not strenuous at all – and thought, “What the hell did I just do to myself?” Since chronic back pain costs the American economy over $100 million a year, we wanted to look at the practical question…
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