Do you really need that extra salt? w/Dr. Spencer Nadolsky

Seems like we’ve been hearing about the dangers of too much salt for decades because of its effect on blood pressure, but lately we’ve seen recommendations about adding salt to your diet for better performance. Is salt really dangerous? Does it actually help you perform better? Here’s what we came up with: Does salt always…

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Eating for strength, aesthetics, or health: How are they different? w/Jason Phillips

This episode is sponsored by Green Chef. Use our link for $50 off your first order: Episode notes: Nutrition coach Jason Phillips joins us for this episode. Serious strength, aesthetic, and health goals can seem to require very different nutritional strategies, but what are the things they have in common?  Here’s what we came…

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