motivation

What does that Game of Thrones finale tell us about how we plot our own life stories? w/Westside vs the World director Michael Fahey

It’s a BONUS episode! And there are SPOILERS! Obviously, we wanted talk about the end of Game of Thrones. It’s not that we’re terribly upset about it, but wow there’s a lot of pissed off people on the internet. Beyond that, it got us thinking about our personal stories, about beginnings and endings, and how…

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100% Feelings? w/Omar Isuf

We had some fun with this episode by breaking format and having an extended conversation with our good friend, Omar Isuf. Omar is a successful YouTube content creator, a partner with Silent Mike and Bart Kwan on Kizen Training, as well has pursuing other business ventures. He’s also a keen observer of media. We talked…

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Where do discipline and motivation come from? w/Dr. Matt Johnson

Can people really just “suck it up” and stay disciplined and motivated? This question was prompted by a recent episode of the Joe Rogan experience.    Some of our thoughts on this question: If you choose a particular diet or workout because it’s easier for you to stick to, are you making a smart move…

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How do you bounce back mentally from injury? w/Dr. Johnson

For a lot of athletes, physical recovery from injury is only half the battle. How long does it take to learn to trust your body again?  Does the mental aspect affect everyone or are some people just immune? How do you keep the mental in line with the physical? Are you prone to pushing too…

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