glycemic index

What is the Glycemic Index (and should it make us eat some kinda way)? w/Layne Norton, PhD

Episode 3 Notes: In our third episode, we take a side step from carbs into the glycemic index – the potential impact of differing amounts of carbs in foods. We kick things off with a quick discussion about the inherent strangeness of making friends with people we’ve never met in person.  Shifting to this week’s…

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