blood flow restriction

Blood Flow Restriction Training: Is it all it’s pumped up to be? w/Layne Norton, PhD

Episode 7 Notes: You can call it Blood Flow Restriction (BRF), occlusion, or Kaatsu, but the idea is all the same: Keep some extra blood in the muscles of your arm or leg and get a massive pump. But is this superior to working out the regular way? When should you use it, and does…

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