back pain

Tweaked back: Are you injured or just sore…and how do you get back on track? w/William Richards of Fitness4backpain.com

How many times have you felt twinge in your back while lifting – or even doing something that’s not strenuous at all – and thought, “What the hell did I just do to myself?” Since chronic back pain costs the American economy over $100 million a year, we wanted to look at the practical question…

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Is deadlifting bad for your back? w/Squat University’s Dr. Aaron Horshchig

Is deadlifting bad for your back? w/Squat University’s Dr. Aaron Horshchig  How many times have you heard someone say they don’t want to deadlift because they’re afraid they’ll hurt their back? Too many. Neither of us have had back pain issues caused specifically by deadlifts, so we tried to think of reasons that people might…

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