Muscle Fiber Types: How Much Does Your Mix Matter & Can You Change It? w/Dr. Andy Galpin
We follow up the episode “Can You Teach Speed?” with a deeper dive into muscle fiber types that we touched on in that episode: What’s the difference between fast twitch and slow twitch fibers? Does the mix of fibers tend to affect performance? Aesthetics? Is changing your mix of fiber types possible, and if so,…
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