Training

How do you get started running (and why it might be a good idea)? w/James Van Prooyen & Rich Nicholes of the Ragnar Life Podcast

A lot of people grew up running for sports, but plenty of people stop just as soon as they can and never do it again. We ask runners James Van Prooyen & Rich Nicholes to tell us how to get started (or started again). Once you get your ass off the couch, what does the…

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Are jacked celebrities on the sauce? What makes a good PL gym? Plus, many other questions w/Omar Isuf

Our good friend Omar Isuf is in town, so he joined us for a conversation in which we actually talk quite a bit about celebrity, fitness, and how Omar accomplished his recent transformation? So much of the coverage of celebrities who get jacked revolves around their training, but does anyone believe they don’t use PEDs?…

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Which top fitness trends for 2020 are legit and which are total BS? | 100% Opinion

In a “just us” episode, we take a look at a couple articles claiming to track the top fitness trends for 2020 – notably one from Men’s Health. Will personal trainers really be like rock stars in 2020? Are you really working out hard enough to need an extensive recovery plan, or is a regular…

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“How much do the labels ‘beginner, intermediate, or advanced’ matter to your programming?” w/Greg Nuckols

Some programs claim to have been written for beginning lifters. Others for intermediates, etc. How do you when you’re past the beginner stage, and how much does it really matter? We asked Greg Nuckols to break it down for us. Here are some of our thoughts befgre we talked to Gret: Do you stop being…

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“Should women train differently than men?” w/Greg Nuckols

Does women’s training really need an entirely different approach or just a couple tweaks? We asked Greg Nuckols, someone who recently wrote an article on this topic, to break it down for us. Here are some of our thoughts: Do women actually have great stamina for reps than men? Can women actually lift heavier on…

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