Training

Two physical therapists who powerlift explain why sometimes moving “wrong” is actually right

We’re lucky to have not one, but two physical therapy docs as members of our gym. We sat down with Emily Snee and Dominic Violi to discuss what it really takes to get back in the game, and the stuff that’s probably just a waste of time and money. It didn’t shock us, and it…

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WeWork Documentary: Why do we want to fall for hucksters? | Review and Reaction with Dean Saddoris of Caffeine and Kilos

Head to 3sb.co for our once-a-year blowout sale! The 2021 documentary, WeWork: Or the Making and Breaking of a $47 Billion Unicorn, presents what seems like an age-old story. A “charismatic” leader paints a rosy picture of a money-making plan that seemingly can’t fail, and people – even the ones who should know better –…

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Is Seaspiracy really about pollution or nutrition? | Review and Reaction with Dean Saddoris of Caffeine and Kilos

The 2021 Netflix documentary, Seaspiracy, is a bit of a Trojan horse. It’s (so very) earnestly concerned with the many disconnected threats to life in Earth’s oceans, but it ends up in a far different place with a far different message. Is this slickly produced — and highly-rated – film just a tract for a…

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Does being “disciplined” in the gym automatically carry over to anything else? | June Q & A

Mike brings a “hot take Tuesday” issue to the table. Is how you do one thing really how you do everything? Other questions include whether we’re getting any World’s Strongest Man visitors? Do we have hobbies outside the gym? What’s our gym equipment wish list? What surprised us most about the process of starting a…

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Does fit/fat shaming accomplish anything? w/Kelly Lenahan

We all see instances of what many people categorize as “fat-shaming” both in conversation and on social media. What’s the real intent of these comments? Is it meant to hurt or help? Do people ever make permanent, positive behavioral changes because they have been shamed? And are fit people similar targets for shaming because they’re…

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