How do you do a weight cut and still be at your best for competition? w/Eric Helms & Omar Isuf

The existence of weight classes and coefficients drive many people to do last minute weight cuts, but many don’t make the best choices when making these cuts. If competition is about being your best, are you setting yourself up for a sub-par performance? There are many ways to cut, but which ways are optimal? We…

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Are virtual reality games the future of fitness? w/Dr. Jimmy Bagley

VR games are probably never going to replace lifting weights, but could they make cardio more fun…and more likely to get done? Dr. Jimmy Bagley is an Assistant Professor of Kinesiology, and Director of the Muscle Physiology Lab, Co-Director of the Exercise Physiology Lab, and Research Director of the Strength and Conditioning Lab at SF…

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