Nutrition

When does a keto diet actually make sense? w/Jason Phillips

Keto diets have been the new hotness for a while, but do they actually make sense for most people? Is it a better diet for athletes, couch potatoes…or both Jason Phillips joined us to unpack this fat-laden diet choice. Jason is the founder of iN³ Nutrition and the Nutritional Consulting Institute. Jason has written for several…

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Do you really need that extra salt? w/Dr. Spencer Nadolsky

Seems like we’ve been hearing about the dangers of too much salt for decades because of its effect on blood pressure, but lately we’ve seen recommendations about adding salt to your diet for better performance. Is salt really dangerous? Does it actually help you perform better? Here’s what we came up with: Does salt always…

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Eating for strength, aesthetics, or health: How are they different? w/Jason Phillips

This episode is sponsored by Green Chef. Use our link for $50 off your first order: greenchef.us/facts Episode notes: Nutrition coach Jason Phillips joins us for this episode. Serious strength, aesthetic, and health goals can seem to require very different nutritional strategies, but what are the things they have in common?  Here’s what we came…

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Eating for strength, aesthetics, or health: How are they different? w/Jason Phillips

This episode is sponsored by Green Chef. Use our link for $50 off your first order: greenchef.us/facts Episode notes: Nutrition coach Jason Phillips joins us for this episode. Serious strength, aesthetic, and health goals can seem to require very different nutritional strategies, but what are the things they have in common?  Here’s what we came…

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Is Intermittent fasting/time-restricted eating some kind of magic? w/ Dr. Andy Galpin

Or is it just skipping breakfast? Episode 10 Notes: True to the premise of this show, we don’t do any specific prep before we talk about the question at hand. This time, it bit us in the ass a bit. We had seen the new paper on “intermittent dieting” co-authored by previous guests Eric Helms,…

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