Nutrition

What makes a quack a quack? w/ Layne Norton & Holly Baxter

Layne Norton & Holly Baxter join us for a discussion about who to listen to in the fitness and nutrition space. Specifically, we talk about the list that was published to Twitter by Kevin Bass of fitness/nutrition figures who are…and aren’t…quacks. What are the hallmarks of someone who isn’t worth listening to? Why do some…

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How do you avoid emotional eating…especially now? w/ Adrienne Ngai, RD

The world is packing a lot of fear and anxiety into every day right now. That can complicate anyone’s emotions (and diet). It’s especially for those of us who tend to be emotional eaters. Is staying away from the foods we love most the only answer? Why do we connect certain activities with food? Can…

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Which top fitness trends for 2020 are legit and which are total BS? | 100% Opinion

In a “just us” episode, we take a look at a couple articles claiming to track the top fitness trends for 2020 – notably one from Men’s Health. Will personal trainers really be like rock stars in 2020? Are you really working out hard enough to need an extensive recovery plan, or is a regular…

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What’s the real danger with documentaries like “The Game Changers?” w/Matt McLeod, RD of The More Than Fitness Podcast

It seems like one of these diet documentaries pops up on streaming platforms every couple of years. Why do people get so upset when they disagree with the basic premise of docs like these? Many of our fitness industry friends are up in arms over claims in the vegetarian/vegan-themed documentary, “The Game Changers.” What’s the…

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Why would anyone choose a carnivore diet? w/Jason Phillips

When weight-loss diets work, they work by creating a caloric deficit and not through any other magic. We’ve established that with our experts on the show already. We’ve also established that cutting out a whole category of nutrient — like cutting carbs in a ketogenic diet – can accomplish a calorie reduction. But what if…

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