Media

How do you become a Pro-level Strength and Conditioning Coach? (Or the best coach you can be?) w/Dr. Ramsey Nijem

If you’re strength and conditioning coach, you probably want to work with athletes. If you can, you probably want to work with professional athletes. How do those opportunities come about? And will striving to get there make you an all-around better coach? We asked Dr Ramsey Nijem, who a few year ago became probably the…

Read More

What if your significant other doesn’t share your fitness/lifting goals? | Ask us anything

We’re breaking format again! This time we’re doing an open AMA, or in this case Ask Us Anything. Normally we like to have an expert backstop our opinions…or correct us…but this time we’re flying without a net. Here are some of the questions we took on: What do we think of marijuana and CBD? Will…

Read More

How do you start a podcast (and should you)?

The medium of podcasting has grown enormously in the past few years. How do you get started? And is it really right for you? Being veterans of the podcasting game, Jim and Mike field questions from listeners such as: How much does it cost to get started? What are the tech requirements? Are podcasting and…

Read More

Does meal (and nutrient) timing make a difference? w/Dr. Mike Israetel

We’ve heard for years that WHEN you eat can make a huge difference. We’ve also heard that WHEN we eat carbs…or fat…or protein…can be critical to making the biggest gains, or losing the most weight, etc. What’s the actual story? Here are the additional angles we came up with: Are there time windows for maximizing…

Read More

How does your metabolism work and can you really break it? w/Dr. Mike Israetel

Your body turns food into energy, but how does that work? Can you use tricks and hacks to overcome your body’s natural tendency to be either fat or skinny? Here are the additional angles we came up with: Does eating six times a day rev up your metabolism? Do crash diets crash your metabolism? Does…

Read More