The next regular episode will drop on Jan 8, but we thought we’d have some fun and throw in this holiday bonus episode. We both saw “The Rise of Skywalker” so we talked through our thoughts and opinions. We also used the Business Insider’s ranking to discuss our thoughts on all the Star Wars films….

We take a look back at all of this year’s happenings and episodes. We talk about our favorite episodes of the year, our favorite answers from experts, and the answers we got the MOST wrong. Thanks to everyone who listened and special thanks to all our experts! We kick off the show talking about outsourcing,…

We were frankly confused. What are people talking about when they refer to Intuitive Eating? Is it a weight loss strategy or something else? We asked Miguel Blacutt to explain the role of intuitive eating. He’s a Masters student in Applied Physiology at Columbia University, works as research assistant to Jeff Nippard, and is currently…

We’ve always heard that muscle grows when you break it down through exercise, lifting weights, etc. In fact, we’ve always been told that it was the ONLY way, but is that really true? We asked Miguel Blacutt , someone who has been intensely interested in this subject, to catch us up on the latest research….

Ever since Michael Phelps won Olympic gold medals for swimming looking like his back had been attacked by a giant octopus, athletes have been having suction cups stuck to their bodies. Long before that people had tiny needles stuck all over them. Do these “treatment” actually do anything? If they help, are they a short-term…