We take on this question with that help of previous guests Eric Helms and Omar Isuf, who joined us in studio. Eric holds a BS in fitness and wellness, an MS in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the…
Read MoreWhen weight-loss diets work, they work by creating a caloric deficit and not through any other magic. We’ve established that with our experts on the show already. We’ve also established that cutting out a whole category of nutrient — like cutting carbs in a ketogenic diet – can accomplish a calorie reduction. But what if…
Read MoreKeto diets have been the new hotness for a while, but do they actually make sense for most people? Is it a better diet for athletes, couch potatoes…or both Jason Phillips joined us to unpack this fat-laden diet choice. Jason is the founder of iN³ Nutrition and the Nutritional Consulting Institute. Jason has written for several…
Read MoreYou often see a disclaimer on a diet article or commercial that goes something like, “Please see a doctor before starting any exercise program.” What are they supposed to be looking for? We often hear about “health markers.” What are they? Bottomline: How do doctors decide if you’re generally healthy? Here’s what we came up…
Read MoreSeems like we’ve been hearing about the dangers of too much salt for decades because of its effect on blood pressure, but lately we’ve seen recommendations about adding salt to your diet for better performance. Is salt really dangerous? Does it actually help you perform better? Here’s what we came up with: Does salt always…
Read More
Apple Podcasts
Google Podcasts
RSS
Stitcher
Spotify