Should you back off or double down? w/ Danny Lehr & Dean Saddoris of Caffeine and Kilos

We took this episode to catch up with our long-time friends – and owners of the lifestyle brand Caffeine and Kilos — Danny Lehr & Dean Saddoris. This show was recorded in our new, still-under-renovation gym, which is the same building where we (probably) met. We reminisced about some of our shared history and how…

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What makes a quack a quack? w/ Layne Norton & Holly Baxter

Layne Norton & Holly Baxter join us for a discussion about who to listen to in the fitness and nutrition space. Specifically, we talk about the list that was published to Twitter by Kevin Bass of fitness/nutrition figures who are…and aren’t…quacks. What are the hallmarks of someone who isn’t worth listening to? Why do some…

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How do you stay positive when the world turns negative? w/ Jeremy Scott

We’re living in extraordinary times (which is why you’ll notice that we’re still taking a break from our regular format). A world of great uncertainty, division, fear, and sadness. A few weeks ago when we spoke to Dr. Reef Karim, we discussed the need to control what we’re exposed in terms of media and messages…

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