Gyms are closed, and everyone is scrambling to build out their home gyms so they don’t lose all their gains. Even in the best of times, it can be hard to decide what equipment you really need and where to buy it. We got Alan Thrall’s perspective on this topic in an earlier episode. Now…
Read MoreNo expert this episode due to some availability issues on our side. We talk about how we’re filing time during this lockdown and address an issue that a lot of people have asked us about privately the last few days. “With great power comes great responsibility” isn’t just for Spiderman. Hosted by Mike Farr (@silentmikke)…
Read MoreChallenging times right now. How retain your sense of self well enough to meet them head on? We turned to Dr. Reef Karim, a leading expert in human behavior, to help us understand how we as humans react to prolonged stress and how to survive or even thrive these crazy times. Dr Karim is a…
Read MoreThe world is packing a lot of fear and anxiety into every day right now. That can complicate anyone’s emotions (and diet). It’s especially for those of us who tend to be emotional eaters. Is staying away from the foods we love most the only answer? Why do we connect certain activities with food? Can…
Read MoreWe invited our old friend and training partner, Fat Dan, into the studio to talk about his private security business, and the disruptions were all facing in the wake of the Coronavirus. Why do people continue to put themselves in unsafe, crowded situations right now? Should you quit your full-time job to work for yourself?…
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