The world is packing a lot of fear and anxiety into every day right now. That can complicate anyone’s emotions (and diet). It’s especially for those of us who tend to be emotional eaters.
- Is staying away from the foods we love most the only answer?
- Why do we connect certain activities with food?
- Can we uncover the underlying reasons for our emotional eating?
We asked Adrienne Ngai, RD, CDE, MSc to help us understand what drives emotional eating and what we can do to control it.
Produced by Jim McDonald
Production assistance by Connor O’Neal.
Theme by Aaron Moore.
Branding by Joseph Manzo.