How do you avoid emotional eating…especially now? w/ Adrienne Ngai, RD

The world is packing a lot of fear and anxiety into every day right now. That can complicate anyone’s emotions (and diet). It’s especially for those of us who tend to be emotional eaters.

  • Is staying away from the foods we love most the only answer?
  • Why do we connect certain activities with food?
  • Can we uncover the underlying reasons for our emotional eating?

We asked Adrienne Ngai, RD, CDE, MSc to help us understand what drives emotional eating and what we can do to control it.

You can find Adrienne on Instagram: @adrienne.rd and at her website: adriennerd.com. and Instagram @capitalprotectiongroup

Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd).

Produced by Jim McDonald

Production assistance by Connor O’Neal.

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