We’re not runners, so we’re definitely not racers. We followed up last week’s episode on starting to run with a conversation about setting a goal to compete on one of a couple of popular types of races. Both of these have large, supportive communities and are considered to be a lot of fun. Is the…
Read MoreA lot of people grew up running for sports, but plenty of people stop just as soon as they can and never do it again. We ask runners James Van Prooyen & Rich Nicholes to tell us how to get started (or started again). Once you get your ass off the couch, what does the…
Read MoreWe finally connect with Kalle Beck, the man behind StartingStrongman.com. If you saw the Facebook commercial during the Super Bowl, the Oscars, etc., you’ve seen Kalle and some of the members of the online strongman community he started years ago. How did he get interested in strongman in the first place? Did he really quit…
Read MoreOur good friend Omar Isuf is in town, so he joined us for a conversation in which we actually talk quite a bit about celebrity, fitness, and how Omar accomplished his recent transformation? So much of the coverage of celebrities who get jacked revolves around their training, but does anyone believe they don’t use PEDs?…
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