Can Intuitive Eating change your relationship with food? w/Miguel Blacutt

We were frankly confused. What are people talking about when they refer to Intuitive Eating? Is it a weight loss strategy or something else?

We asked Miguel Blacutt to explain the role of intuitive eating. He’s a Masters student in Applied Physiology at Columbia University, works as research assistant to Jeff Nippard, and is currently collaborating with Dr. Andy Galpin.

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