How do you balance the strength and conditioning work of an athlete with the practice, and actual performance, of their sport? Dr. Ramsey Nijem gives us insight from his doctoral thesis, as well as his work with professional athletes. There are some great takeaways for coaches, athletes…and even powerlifters. Here are some of our thoughts:…

If you’re strength and conditioning coach, you probably want to work with athletes. If you can, you probably want to work with professional athletes. How do those opportunities come about? And will striving to get there make you an all-around better coach? We asked Dr Ramsey Nijem, who a few year ago became probably the…

We’re breaking format again! This time we’re doing an open AMA, or in this case Ask Us Anything. Normally we like to have an expert backstop our opinions…or correct us…but this time we’re flying without a net. Here are some of the questions we took on: What do we think of marijuana and CBD? Will…

The medium of podcasting has grown enormously in the past few years. How do you get started? And is it really right for you? Being veterans of the podcasting game, Jim and Mike field questions from listeners such as: How much does it cost to get started? What are the tech requirements? Are podcasting and…