Month: August 2019

Does meal (and nutrient) timing make a difference? w/Dr. Mike Israetel

We’ve heard for years that WHEN you eat can make a huge difference. We’ve also heard that WHEN we eat carbs…or fat…or protein…can be critical to making the biggest gains, or losing the most weight, etc. What’s the actual story? Here are the additional angles we came up with: Are there time windows for maximizing…

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How does your metabolism work and can you really break it? w/Dr. Mike Israetel

Your body turns food into energy, but how does that work? Can you use tricks and hacks to overcome your body’s natural tendency to be either fat or skinny? Here are the additional angles we came up with: Does eating six times a day rev up your metabolism? Do crash diets crash your metabolism? Does…

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Should guys avoid eating soy? w/Dr. Mike Israetel

Seems like society makes a lot of rules for guys. Should not eating soy be one of them? Soy contains phytoestrogens…chemical cousins to one of the human female sex hormones. Should we be worried? Here are the additional angles we came up with: How much estrogen is in soy? How much would you need to…

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How can you become a (fit) pro gamer? w/Michael “Flamesword” Chaves

Many people would love to be professional e-sports gamers. How do you get to that level? And how do you stay in good shape when you’re spending hours and hours a day playing games online? Here are the additional angles we came up with: What are some common physical issues associated with extended game play…

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