Month: April 2019

Is it too late to create a successful YouTube, podcast, or social media presence? w/Omar Isuf

So many people are focusing on building personal brands or becoming “influencers”–  often through social media, YouTube, podcasts, etc. – but has the time already passed? Will it still work if you start today? We asked our good friend Omar Isuf for his perspective — and advice — relative to this question. Omar is a…

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100% Feelings? w/Omar Isuf

We had some fun with this episode by breaking format and having an extended conversation with our good friend, Omar Isuf. Omar is a successful YouTube content creator, a partner with Silent Mike and Bart Kwan on Kizen Training, as well has pursuing other business ventures. He’s also a keen observer of media. We talked…

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Where do discipline and motivation come from? w/Dr. Matt Johnson

Can people really just “suck it up” and stay disciplined and motivated? This question was prompted by a recent episode of the Joe Rogan experience.    Some of our thoughts on this question: If you choose a particular diet or workout because it’s easier for you to stick to, are you making a smart move…

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How do you fix ticked off tendons? w/Squat University’s Dr. Aaron Horshchig

Seems like a lot of lifters we know are always complaining about “tendonitis,” so we asked physical therapist (and founder of Squat University) Dr. Aaron Horschig the help us straighten out our understanding of what they’re really talking about – and potentially how to fix it. As a physical therapist, he works with Olympic weightlifters,…

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How do you bounce back mentally from injury? w/Dr. Johnson

For a lot of athletes, physical recovery from injury is only half the battle. How long does it take to learn to trust your body again?  Does the mental aspect affect everyone or are some people just immune? How do you keep the mental in line with the physical? Are you prone to pushing too…

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