Not all exercises are created equal. That much is certain. But are any of them at best a complete waste of time, and at worst, damaging?
Some of our questions were:
- Does anybody need Jawzercize?
- Do hip thrusts really do anything for powerlifters?
- Behind the neck presses? Those have to be bad, right?
- Or is everything useful in the right context?
Dr. Jordan Shallow is a chiropractor and competitive powerlifter. He gives us his take on the utility of a number of exercises, and makes some important points about the need for strength versus the need for stability.
Our ideas start at about 5:00.
Jordan starts dropping knowledge starting at around 14:30.
Produced by Jim McDonald
Production assistance by Connor O’Neal.
Theme by Aaron Moore.
Branding by Joseph Manzo.