Not all exercises are created equal. That much is certain. But are any of them at best a complete waste of time, and at worst, damaging? Some of our questions were: Does anybody need Jawzercize? Do hip thrusts really do anything for powerlifters? Behind the neck presses? Those have to be bad, right? Or is…
Read MoreDr. Matt Johnson, a Certified Sport Psychology Consultant (and former Notre Dame quarterback), joins us to discuss a fundamental question about performance under pressure. Our thoughts: Are some people just born to be gamers? To perform at a high level in the clutch? Can regular people learn to handle pressure situations better? Is visualization important…
Read MoreWe know that heat and cold shock proteins form in the body in reaction to changes in temperature, but what do they do and should we be trying hard to get them? How much do you need to change your body temperature to get a reaction? What, if anything, are cryo- chambers good for? Is…
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